Posts Tagged: ‘Healthy’
Posted on March 6, 2014 - by Jules Shepard
Quinola (gluten-free granola made from quinoa) is just the right amount of crunchy, just the right amount of sweet. No nuts. No oats. No flaxseeds. Just quinoa.
Posted on January 14, 2014 - by Jules Shepard
It’s getting easier every day to find gluten-free foods. But how do you make sure you’re getting enough nutrition in your gluten-free diet? For answers, tune into the podcast or read the transcript of my Gluten-Free Voice Radio interview with celiac dietitian, Rachel Begun.
Posted on October 4, 2013 - by Jules Shepard
One of my new favorite secret ingredients makes this autumnal side dish a deliciously low fat, flavorful addition to your fall table.
Posted on July 17, 2013 - by Jules Shepard
There’s no magic to making homemade granola. It’s so easy and so convenient to have on hand with milk for breakfast, over yogurt, topping ice cream or just eaten by the handfuls! It’s also way cheaper to make your own and tailor it your way. Using yummy natural ingredients like apple butter, agave, blackstrap molasses and pure maple syrup also means the granola is going to taste spectacular!
Posted on February 13, 2013 - by Jules Shepard
If you are not feeling as healthy and as energetic as you would like, even on a gluten-free diet, perhaps now is a good time to take a 40 day challenge.
Posted on October 4, 2012 - by Jules Shepard
Autumn and Pumpkin Pie go hand-in-hand, but what about all the other delicious treats you can make with this low fat, healthy and super tasty gourd? This recipe for Pumpkin Banana Bread is one of my favorites.
Posted on January 31, 2012 - by Jules Shepard
Latkes have come to mean “Potato Pancakes” in common parlance, but nowhere does it say that they must be made with potatoes. This is the first of two new posts using the wonderfully versatile, über-healthy and easy to cook, Spaghetti Squash.
Posted on January 11, 2012 - by Jules Shepard
This weather has me craving anything warm and yummy, so I decided to use my leftover sweet potatoes as the base of a new soup! Easy, quick, hearty (yet dairy-free), and as spicy as you want to make it — this beautiful bowl of satisfying soup will warm your belly and help you put those sweet potatoes to good use!
Posted on January 6, 2012 - by Jules Shepard
My Soup Signal goes off when winter’s chill takes hold. This quick and easy soup will fill your kitchen with amazing aromas of curry, cider and ginger — an added benefit for those whose Soup Signals are more olfactory than weather-related.
Posted on October 17, 2011 - by Jules Shepard
A yummy, healthy, totally easy treat that makes jack-o-lantern carving even more fun! If you prefer sweet to salty munchies, simply sprinkle the pepitas (pumpkin seeds) with cinnamon-sugar instead of salt.