Posts Tagged: ‘Healthy Recipes’


Posted on May 17, 2013 - by Jules Shepard

Gluten-Free Maple Walnut Granola Cookies

Gluten-Free Maple Walnut Granola Cookies

Like a super scrumptious oatmeal-raisin cookie with a little crunchy something extra! Let’s call it health: whole gluten-free grains and seeds like oats, brown rice, amaranth, millet, quinoa, chia and buckwheat, plus walnuts … all snuck into a cookie!


Posted on November 24, 2012 - by Jules Shepard

Pistachio Encrusted Grouper with Mango Salsa & Cranberry

Pistachio Encrusted Grouper with Mango Salsa & Cranberry

If you happen to have leftover cranberry sauce on hand, are looking for anything but turkey for dinner, or want to impress with a remarkably easy but fancy looking dinner, this recipe is for you! If you don’t have the cranberry sauce already, follow my easy 20 minute recipe which follows at the bottom of the meal.


Posted on September 27, 2012 - by Jules Shepard

Baked Apple “Pies”

Baked Apple “Pies”

This recipe is a fun twist on traditional baked apples. Obviously, you can bake these without the crust, but they are so pretty with the crust that I couldn’t resist!


Posted on April 23, 2012 - by Jules Shepard

Lemon Millet Muffins (2 ways)

Lemon Millet Muffins (2 ways)

In this recipe you have a choice: either use my Jules Gluten Free™ All Purpose Flour OR a combination of 6 other gluten-free whole grains and starches. Choose easy, or have an option if you have lots more food sensitivities in your midst! Either way, there is nothing to miss here. Full of delicious lemony flavor, but free of gluten, dairy and eggs!


Posted on March 22, 2012 - by Jules Shepard

Grilled Veggie Tacos

Grilled Veggie Tacos

I’ve borrowed the theme from one of my favorite college restaurants and made a deliciously healthy version of what they called the “Flyin’ Mayan:” a sweet potato and black bean burrito. I’ve grilled my sweet potatoes in thick slices much like steak fries. Adding black beans, corn, avocado and my yummy vegan slaw, all wrapped up in a soft, warm flour tortilla – it’s the perfect combination!


Posted on January 11, 2012 - by Jules Shepard

Sweet Potato & Apple Soup

Sweet Potato & Apple Soup

This weather has me craving anything warm and yummy, so I decided to use my leftover sweet potatoes as the base of a new soup! Easy, quick, hearty (yet dairy-free), and as spicy as you want to make it — this beautiful bowl of satisfying soup will warm your belly and help you put those sweet potatoes to good use!


Posted on January 4, 2012 - by Jules Shepard

So much more than just a bowl of Oatmeal: Reverse Oatmeal Crisp

So much more than just a bowl of Oatmeal: Reverse Oatmeal Crisp

Using certified gluten-free quick, or instant, oats means that this breakfast is truly done in an instant — simply pour boiling water on top as soon as you’re hungry! A healthy, fiber-rich, breakfast twist on a dessert favorite that could be your new breakfast of champions, too!


Posted on December 30, 2011 - by Jules Shepard

New Year’s Food Traditions

New Year’s Food Traditions

Traditional foods that bring good luck and great taste for the New Year!


Posted on December 16, 2011 - by Jules Shepard

Candied Citrus Peel

Candied Citrus Peel

The perfect authentic touch for those holiday fruitcakes you’ve been meaning to make! ;)


Posted on November 30, 2011 - by Jules Shepard

All about Quince

All about Quince

Want to know more about the elusive quince fruit? Have a slice of history while you decide which recipe you would like to make first!


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