Gluten-Free At Work or On The Go: GF Snacks, Lunches and Strategies

Snacks

Posted on June 7, 2013 - by Jules Shepard

Gluten-Free at Work & On the Go

Jules offers tips, favorite gluten-free products and go-to recipes to help make it through the modern work day.

Posted on May 3, 2013 - by Jules Shepard

Gluten-Free Hot Pocket Sandwiches

I used scrambled eggs with cheese and salsa in my gluten-free pocket sandwiches, but don’t let that limit your creativity! Perhaps you’d like to add meat or grilled veggies? Anything you like will taste even better in a handy pocket sandwich!

Posted on March 5, 2013 - by Jules Shepard

Homemade Gluten-Free Granola

Tweet As you may know, reader recipes sometimes come in that just have to be shared! This homemade granola looked absolutely divine — so full of yummy seeds, berries, and even peanut butter — all my favorites. Thankfully, reader Dorothy Estrem Harris has generously agreed to allow me to share the recipe with you, too! [...]

Posted on February 13, 2013 - by Jules Shepard

40 Day Challenge for Better Health

If you are not feeling as healthy and as energetic as you would like, even on a gluten-free diet, perhaps now is a good time to take a 40 day challenge.

Posted on February 13, 2013 - by Jules Shepard

Tostones (Fried Plantains), Naturally Gluten-Free

I’ve enjoyed plaintains so many ways and with so many accompaniments, but I forget how easy they are to add to any meal. Here, I’ve made them in the traditional “tostones” style with only a touch of salt for flavor.

Posted on August 22, 2012 - by Jules Shepard

Gluten Free Lunchbox

Lunchboxes can lose their luster when they must be filled with gluten and allergy-free foods. Don’t despair! Lunchbox help is here!

Posted on August 16, 2012 - by Jules Shepard

Gluten-Free S’Mores!

Whether there’s a hurricane bearing down on you (and you need happy snacks that don’t require electricity!) or you’re enjoying a fireside romantic moment or scout camping festivities or … really, when isn’t a good time for s’mores?! I’ve never met anyone who didn’t like s’mores, and just because you’re gluten-free doesn’t mean you have to be deprived of this universally-loved treat!

Posted on April 13, 2012 - by Jules Shepard

Gluten-Free Communion Wafers

In this week after Easter, I thought it would be helpful to share some more information about the wheat-based sacrament of the Eucharist, or Communion, from a gluten-free point of view.

Posted on October 17, 2011 - by Jules Shepard

Roasted Pumpkin Seeds

A yummy, healthy, totally easy treat that makes jack-o-lantern carving even more fun! If you prefer sweet to salty munchies, simply sprinkle the pepitas (pumpkin seeds) with cinnamon-sugar instead of salt.