Posted on May 22, 2012 - by Jules Shepard
Many families avoiding gluten and dairy struggle to find foods that will satisfy their GFCF kids. This delicious vegan cheesy sauce makes healthy mac ‘n cheese, vegan queso dipping sauce or even nachos possible again, deliciously!
Posted on March 22, 2012 - by Jules Shepard
I’ve borrowed the theme from one of my favorite college restaurants and made a deliciously healthy version of what they called the “Flyin’ Mayan:” a sweet potato and black bean burrito. I’ve grilled my sweet potatoes in thick slices much like steak fries. Adding black beans, corn, avocado and my yummy vegan slaw, all wrapped up in a soft, warm flour tortilla – it’s the perfect combination!
Posted on February 23, 2012 - by Jules Shepard
Regardless of whether you like gluten-free beer or not (and no matter which you might prefer), this fish recipe is sure to please! Use veggies, shrimp/scallops or fish — don’t wait any longer for that light and crispy fish & chips dinner you’ve been craving!
Posted on January 31, 2012 - by Jules Shepard
Latkes have come to mean “Potato Pancakes” in common parlance, but nowhere does it say that they must be made with potatoes. This is the first of two new posts using the wonderfully versatile, über-healthy and easy to cook, Spaghetti Squash.
Posted on January 24, 2012 - by Jules Shepard
I view Pad Thai as the Thai version of leftover night, only unlike a typical leftover dinner, this is a dish everyone can get excited about. Open your refrigerator and start throwing in ingredients – literally, just toss them into the wok or large skillet and sauté until all the flavors aromatically permeate your house and call everyone to the meal. A great recipe + a yummy ingredient giveaway = a win-win!
Posted on December 30, 2011 - by Jules Shepard
Traditional foods that bring good luck and great taste for the New Year!
Posted on November 7, 2011 - by Jules Shepard
Thanksgiving is almost here! Downshift from panic mode and follow this cheat sheet of tips and recipes to a safe, tasty and very happy gluten-free holiday!
Posted on September 29, 2011 - by Jules Shepard
Short version: This is an out-of-this-world delicious, healthy and truly easy recipe for your next dinner!
Long version: Use what veggies you like and have on hand, and any protein you prefer: chicken, shrimp, tofu … you get the idea. My recipe calls for seafood, but feel free to substitute. Choose any color Quinoa, Sprouted Quinoa, or Kañiwa. Follow my basic directions and you’ll have a scrumptious, nutritious meal for your family in about 30 minutes!
Posted on September 6, 2011 - by Jules Shepard
The dish now known as Ratatouille is an ancient Mediterranean stew traditionally known as “Peasant’s Food,” since it is essentially comprised of any leftovers you can find thrown into a pot and cooked down together. Farmer’s food: fresh local vegetables, stewed in regional herbs, it can change with particular influences of the chef preparing it, and can vary every time you make it as well!
Posted on August 19, 2011 - by Jules Shepard
Homemade pasta and ravioli doesn’t have to be hard, but it sure looks impressive! This recipe is so much easier than you might fear, and is so fast and delicious, you’ll want to make it once a week!