New Gluten Free Products
Posted on October 24, 2013 - by Jules Shepard
Yes, it’s happened again. Halloween is upon us! If you haven’t procured your GF goodies yet, read on…!
Posted on October 6, 2013 - by Jules Shepard
Tweet Did you know that October 20 is World Osteoporosis Day? Did you know that poor vitamin & mineral absorption from conditions like celiac disease can lead to osteoporosis and lots of other preventable health conditions? Did you know that calcium and vitamin D are important for good bone health, and to prevent osteoporosis? In […]
Posted on June 7, 2013 - by Jules Shepard
Jules offers tips, favorite gluten-free products and go-to recipes to help make it through the modern work day.
Posted on May 17, 2013 - by Jules Shepard
Like a super scrumptious oatmeal-raisin cookie with a little crunchy something extra! Let’s call it health: whole gluten-free grains and seeds like oats, brown rice, amaranth, millet, quinoa, chia and buckwheat, plus walnuts … all snuck into a cookie!
Posted on March 21, 2013 - by Jules Shepard
I hear from lots of folks about how nervous they are about holidays that so often seem to center around food. Easter and Passover are two of those holidays, but they are far more gluten-free friendly than you might think!
Posted on February 13, 2013 - by Jules Shepard
If you are not feeling as healthy and as energetic as you would like, even on a gluten-free diet, perhaps now is a good time to take a 40 day challenge.
Posted on January 28, 2013 - by Jules Shepard
Tweet A reader alerted me this week that Kraft Foods’ Good Seasons Italian Dressing now contains wheat. As with any product ingredient question, I went to the source to confirm.I called their customer service number and spoke with a representative who cautioned that any of their products including “spices” as an ingredient should be avoided […]
Posted on January 22, 2013 - by Jules Shepard
What better way to celebrate National Peanut Butter Day than with Gluten-Free Peanut Butter Cookies? This divinely peanutty vegan recipe is also dairy & soy-free, too!
Posted on January 17, 2013 - by Jules Shepard
Tweet If the holidays left you counting those calories wherever you turn, your ears might perk up at the name of this recipe. Maybe you’ve already heard rumors that adding diet soda to a chocolate cake mix creates lower fat, but delicious cupcakes. Well the rumors are true, even with a gluten-free mix! You have […]
Posted on December 29, 2012 - by Jules Shepard
It’s that time of year for resolutions and for looking forward, but what about looking back at all the great things that 2012 brought? I’d like to share “a few of my favorite things” from this past year, gluten-free of course.