Gluten-Free At Work or On The Go: GF Snacks, Lunches and Strategies

Gluten Free 101

Posted on June 7, 2013 - by Jules Shepard

Gluten-Free at Work & On the Go

Jules offers tips, favorite gluten-free products and go-to recipes to help make it through the modern work day.

Posted on June 5, 2013 - by Jules Shepard

Are Oats Safe on a Gluten-Free Diet?

Adding a healthy bowl of gluten-free oatmeal to your breakfast options, oatmeal crisp and oatmeal cookies to your dessert choices, and oat flour to your scones and breads can dramatically increase not only the nutrition in your diet, but also your happiness while sticking to the diet.

Posted on May 8, 2013 - by Jules Shepard

Gluten-Free Summer Camp for Kids – 2013 Update

Looking for a safe and enriching summer experience for your gluten-free kid? Summer camps designed to welcome those with celiac and other dietary restrictions should be at the top of your list!

Posted on March 21, 2013 - by Jules Shepard

Gluten-Free Passover & Easter Recipes & Menu Ideas

I hear from lots of folks about how nervous they are about holidays that so often seem to center around food. Easter and Passover are two of those holidays, but they are far more gluten-free friendly than you might think!

Posted on February 13, 2013 - by Jules Shepard

40 Day Challenge for Better Health

If you are not feeling as healthy and as energetic as you would like, even on a gluten-free diet, perhaps now is a good time to take a 40 day challenge.

Posted on January 28, 2013 - by Jules Shepard

Reading Ingredient Labels – Is There Gluten In that Product?

Tweet A reader alerted me this week that Kraft Foods’ Good Seasons Italian Dressing now contains wheat. As with any product ingredient question, I went to the source to confirm.I called their customer service number and spoke with a representative who cautioned that any of their products including “spices” as an ingredient should be avoided [...]

Posted on January 22, 2013 - by Jules Shepard

Gluten-Free Peanut Butter Cookies & National Peanut Butter Day

What better way to celebrate National Peanut Butter Day than with Gluten-Free Peanut Butter Cookies? This divinely peanutty vegan recipe is also dairy & soy-free, too!

Posted on December 29, 2012 - by Jules Shepard

My favorite Gluten-Free Things of 2012

It’s that time of year for resolutions and for looking forward, but what about looking back at all the great things that 2012 brought? I’d like to share “a few of my favorite things” from this past year, gluten-free of course.

Posted on December 6, 2012 - by Jules Shepard

Gluten-Free Cookie Baking Help

It might come as a surprise to you that baking gluten-free cookies is the category of gluten-free baking that seems to give folks the most trouble. Keep these 10 tips handy next time you’re baking cookies, and you’ll be baking your way to moist, chewy success!

Posted on October 29, 2012 - by Jules Shepard

Preparing for Emergencies & Staying Safe, Gluten Free

No one relishes the thought of natural disasters or unforeseen emergencies, but they are a reality we can’t ignore. Covering how to prepare for emergencies when you layer on the added complication that you or your family is gluten-free.