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Healthier Zucchini Bread

Healthier Zucchini Bread
26 Posted on September 26, 2011
9    comments

Categories: All, Breads, Recipes

Tags: , Allergy Friendly, Dairy Free, GFCF, Gluten Free Quick Bread, Summer Vegetables, Zucchini

I’m still in farmers’ market mode! In fact, some of my own veggies are coming up in my back yard as well, so I’m looking for any excuse – recipe – to make the most of the goodies that are growing right now! We’ve had some reader requests lately for zucchini bread, and this seems as good a time as any to share this terrific recipe.

Traditional zucchini bread has always seemed unnaturally high in oil to me, so early on, I worked to make a light, airy and not oily zucchini bread that I could enjoy without the guilt. I use fruit and sour cream (non-dairy) to compensate for the reduced fat and sugar, and the results are fantastic: moist, fluffy and crunchy on the top (my son’s favorite part!). I like to make this bread as mini-loaves or muffins so I can share the love with friends. They’ll want more, I promise!

Ingredients:

  • 1/2 cup granulated cane sugar OR coconut palm sugar
  • 1/2 cup shortening, butter OR non-dairy alternative (Earth Balance® Shortening or Buttery Sticks)
  • 2 large eggs (or favorite egg sub like 2 Tbs. flaxseed steeped in 6 Tbs. warm water)
  • 1/4 cup sour cream, dairy or non-dairy (Tofutti Better than Sour Cream®)
  • 1 teaspoon vanilla extract, gluten-free (Nielsen-Massey® Madagascar Bourbon Vanilla)
  • 1/2 cup mashed, ripe banana (approximately 1 banana) OR 1/2 cup natural applesauce or apple butter
  • 2 1/2 cups Jules Gluten Free™ All-Purpose Flour
  • 2 Tablespoons flax seed meal (optional, but recommended) (Flax USA Real Cold Milled™ Golden Flax)
  • 1 Tablespoon cinnamon or pumpkin pie spice
  • 1 Tablespoon baking powder, gluten-free (Hain Purefoods Featherweight®)
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 2 cups packed, fresh zucchini, grated (approximately 1 zucchini squash)
  • 1/2 cup chopped pecans or walnuts (optional)
  • cinnamon-sugar mixture to sprinkle on top

Preheat oven to 350° F (static) or 325° F (convection).

Beat sugar and shortening until fluffy, then add the eggs, sour cream, vanilla and mashed banana and mix well.

Sift all dry ingredients in a large mixing bowl. Pour slowly into the wet ingredient bowl and beat together until integrated. Fold in the zucchini and nuts. The batter will be stiff. Sprinkle with cinnamon-sugar mixture, if desired.

If baking as mini loaves, oil two 5-6 small loaf pans, filling each no more than 1/2 full. Bake for approximately 35 minutes, testing with a cake tester or toothpick to be sure the middle is cooked through. There should be few, if any, wet crumbs sticking to the tester when done. If baking as muffins, oil and fill 24 muffin tins halfway full. Bake for approximately 30 minutes, testing to be sure the middle is cooked through. If you are using mini-muffin tins, cook for only 15 minutes.

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This entry was posted on Monday, September 26th, 2011 at 12:50 pm and is filed under All, Breads, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Comments

We'd love to hear yours!

  1. gluten free gift said: on September 28, 2011

    These look great! Lots of moist ingredients must be the key… because they look like they hold together really well. I too prefer to bake as healthy as possible (because I eat entire batches in no time). Muffins are best because they freeze well – which slows me down a bit! Many thanks! Claudine

    Reply
    • Jules said: on September 29, 2011

      Claudine, I’m the same way – it’s hard to just stop at 1 muffin, so you might as well make them healthy!

      Reply
  2. EA-The Spicy RD said: on September 29, 2011

    Looks delicious! I am in muffin mode right now. Made some yummy Pumpkin Pecan Spice Muffins on Sunday…Now I’m wanting these!

    Reply
    • Jules said: on September 29, 2011

      Yummy EA! Pumpkin Pecan Spice Muffins sound incredible too!!!

      Reply
  3. Mary p said: on September 29, 2011

    Can this recipe be done without sourcream we are soy free as well? And can olive oil sub the buttery sticks?

    Reply
    • Jules said: on September 29, 2011

      Mary – you can use coconut yogurt in place of sour cream or soy sour cream. I wouldn’t use olive oil as a sub for the buttery sticks, but you could use shortening or coconut oil. Whipping the buttery sticks/shortening with the sugar adds air and lightens the recipe where oil would not.

      Reply
  4. JeriLu Houston said: on October 7, 2011

    These are good, but a while back I tried
    another Zucchini muffin receipe of yours
    that we adored, it had no banana. I have lost the receipe! Would you happen
    to know which one I mean? My daugher
    and I are adoring fans, eating is so
    much better. Thank you!

    Reply
    • Jules said: on October 7, 2011

      Glad you liked this recipe – I have a few zucchini bread recipes floating around (I love zucchini bread!!!). Was the recipe you tried my “Eat Your Veggies” Bread? It’s another zucchini bread … no banana. Have a look!

      Reply

Trackbacks/Pingbacks

  1. sony playstation vita - 07. Sep, 2011

    sony vita…

    [...]zucchini bread – lower in fat and better for you – a deliciously moist gluten-free recipe for muffins or loaves![...]…



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